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Black Women Are Exhausted!
But loving black women isn’t just about admiration from afar; it’s about genuine support, understanding, and celebration. It’s taking the time to listen, to learn, and to lift us up. It’s about acknowledging our unique experiences and striving to create spaces where we feel seen, heard, and valued.
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Kickstart Your Week with Positivity!
Here’s how we can grab this week by the horns and make it OUR week: 1. Set Clear Goals: What do you want to achieve this week? Break it down into manageable tasks, and keep track of your progress. Write them down, make a vision board, whatever gets you excited and focused. 2. Create a…
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Mental Health Question of the Day: August 7, 2023
“What are some effective self-care practices that you can incorporate into your daily routine to promote better mental well-being?” Here are some self-care tips that can help promote better mental well-being: Remember that self-care is individualized, and what works for one person may not work for another. It’s essential to experiment and find self-care practices…
Innerstanding Mental Health 