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Kickstart Your Week with Positivity!
Here’s how we can grab this week by the horns and make it OUR week: 1. Set Clear Goals: What do you want to achieve this week? Break it down into manageable tasks, and keep track of your progress. Write them down, make a vision board, whatever gets you excited and focused. 2. Create a…
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Mental Health Question of the Day: August 7, 2023
“What are some effective self-care practices that you can incorporate into your daily routine to promote better mental well-being?” Here are some self-care tips that can help promote better mental well-being: Remember that self-care is individualized, and what works for one person may not work for another. It’s essential to experiment and find self-care practices…
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What I Really Mean….
I have only one son named Christopher Michael. Even though I had him at a young age, I was one and done. For those of you who know me, you know I often say things like “I don’t like children” or “I can’t deal with kids.” Something to the effect of me and kids not…
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I Am Your Strong Friend…But I Need Someone Too!
First let me say please check on your strong friend people. Anyone can be screaming HELP! with a stoic face. You never know what battles or demons someone is fighting. Depression, anxiety, anger or suicidal thoughts are not always visible. Please take to time to ask your strong friend (or anyone for that matter) if…
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Just In Case No One Has Told You!
I try to stay mindful of the fact that not everyone has a person or people in their lives to pick them up when they fall or give them a kind word when they are having a rough day. I wanted to show up today for anyone who is unable to show up for themselves…
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The Night The Lights Went Out In Georgia (Okay Just At My House!)
It was a glorious rainy afternoon in October and there was slight breeze in the air. Anyone that knows me, knows this is my absolute favorite time of the year. I was going to make the most out of this day. My plans included playing with my puppy Gambino, taking a hot shower, making a…
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What’s The Worst That Could Happen?
This is the first time in all of my years, I have had the nerve to say this phrase aloud. Maybe it’s because I am writing for my blog or maybe it’s because I decided to throw caution to the wind. Honestly, my anxiety has kept this phrase in check as it has been something…
Innerstanding Mental Health 