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Kickstart Your Week with Positivity!
Here’s how we can grab this week by the horns and make it OUR week: 1. Set Clear Goals: What do you want to achieve this week? Break it down into manageable tasks, and keep track of your progress. Write them down, make a vision board, whatever gets you excited and focused. 2. Create a…
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I Am Your Strong Friend…But I Need Someone Too!
First let me say please check on your strong friend people. Anyone can be screaming HELP! with a stoic face. You never know what battles or demons someone is fighting. Depression, anxiety, anger or suicidal thoughts are not always visible. Please take to time to ask your strong friend (or anyone for that matter) if…
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Going Through It, To Get Over It!
Hello to all of my favorite readers out there. Thank you for stopping by. I am so happy you are here! I hope you are feeling good today. Guess what? I am! No, doctors have not found a cure for HS this month. I know like everything else, this is temporary, but I am going…
Innerstanding Mental Health 