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Kickstart Your Week with Positivity!
Here’s how we can grab this week by the horns and make it OUR week: 1. Set Clear Goals: What do you want to achieve this week? Break it down into manageable tasks, and keep track of your progress. Write them down, make a vision board, whatever gets you excited and focused. 2. Create a…
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Mental Health Question of the Day: August 7, 2023
“What are some effective self-care practices that you can incorporate into your daily routine to promote better mental well-being?” Here are some self-care tips that can help promote better mental well-being: Remember that self-care is individualized, and what works for one person may not work for another. It’s essential to experiment and find self-care practices…
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Going Through It, To Get Over It!
Hello to all of my favorite readers out there. Thank you for stopping by. I am so happy you are here! I hope you are feeling good today. Guess what? I am! No, doctors have not found a cure for HS this month. I know like everything else, this is temporary, but I am going…
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What’s The Worst That Could Happen?
This is the first time in all of my years, I have had the nerve to say this phrase aloud. Maybe it’s because I am writing for my blog or maybe it’s because I decided to throw caution to the wind. Honestly, my anxiety has kept this phrase in check as it has been something…
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Nobody Wants To Be The Newbie..
Why do firsts have to be so hard? There is the infamous first day of school when we hope to start class with people we already know or are related to. It would be so awkward and scary otherwise. Most children want to ride the bus the first day to start the “will you be…
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Don’t Laugh! It Could Happen To You!
Dating has significantly changed since the 90’s when I initially started. It is not as simple as being set up with your best friend’s brother ,someone you meet at church or the mall. We now have the infamous online dating. You are able to meet people from anywhere at anytime and you don’t have to…
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Pardon Me, I Forgot To Cover My Scars…
I thought I had trained myself not to be allergic to Mondays. For as long as I can remember all I have ever said was “I hate Mondays!” Yes I know, I sounded like a kid who didn’t want to get up to go to school. The adult in me insisted I not give a…
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One Foot In Front Of The Other, With Blinders On……….
There is no perfect time to write. If I waited until I felt 100% then I would never have started this blog. Today has been a most trying day. Now I know thinking I am in control of anything is an illusion, but I really thought I had a handle on my HS for today.…
Innerstanding Mental Health 