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FAQ & Resources

FAQ

What is your approach to therapy?

As a licensed professional counselor, I employ a Cognitive Behavior Therapy (CBT) approach, focusing on changing thoughts to affect behavioral changes. I believe this method is transformative and can aid in managing and overcoming various mental health issues.

What kind of issues do you specialize in?

I specialize in dealing with mental health issues such as depression, anxiety, and anger management. I work with clients to uncover the root causes of these problems and develop effective coping strategies to navigate them.

Do you offer tele mental health counseling?

Yes, in addition to traditional in-person therapy, I am a board-certified tele mental health counselor. This allows me to extend my reach and assist individuals who may not be able to access or prefer not to use traditional in-person services.

How can I start therapy with you?

To start therapy, you can reach out to me via the “Contact” page. Once I receive your inquiry, I’ll be in touch to discuss the next steps.

Resources

  • National Institute of Mental Health (NIMH): A leading federal agency for research on mental health disorders. The NIMH site has a wealth of resources about different mental health conditions, research, and various treatments.
  • American Psychological Association (APA): A scientific and professional organization representing psychology in the U.S. The APA site has resources on a wide range of mental health issues.
  • National Alliance on Mental Illness (NAMI): The nation’s largest grassroots mental health organization dedicated to improving the lives of individuals and families affected by mental illness.
  • MentalHealth.gov: A U.S. government website that provides access to U.S. government mental health information, including signs of common mental health problems, how to seek help, and how to support loved ones dealing with mental health issues.
  • Beck Institute for Cognitive Behavior Therapy: A leading international source for training, therapy, and resources in Cognitive Behavior Therapy (CBT), the core modality you use in your practice.
  • The Substance Abuse and Mental Health Services Administration (SAMHSA): A U.S. Department of Health and Human Services agency that leads public health efforts to advance the behavioral health of the nation, and offers a National Helpline for those seeking help