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All Things Considered…..
Life is messy, people are irrational and nothing is perfect. All things considered, I am still here. Turning 41 today has been great and has been a time of reflection. When I turned 40, I had a sudden sense of dread because my “list” was not done. I had a list of “should have dones” Keep reading →
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Life Beyond The Snapshots….
I remember when I was in college and I was asked to write a paper in my Philosophy class on a picture or painting that was important to us. I chose the oil painting of my father. He was in his colorful dashiki while he was in the Navy. My father looked invincible in that Keep reading →
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I Know…..
I know are two simple words that can take various tones when used. When parents ask their kids to remember to clean their room or finish their homework, kids typically say “I know!” As adults when we hear something we think we already know, we tend to interrupt the speaker by abruptly shouting “I Keep reading →
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A Delay Is Not A Denial
I think it is fair to say we live in an instant gratification society. We don’t want to wait on anything nowadays. Once we decide we want something, we want it right then and there. Standing in lines, being on hold or sitting in traffic is often times seen as the bane of our existence. Keep reading →
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The Bigger Picture….
As a counselor, I am familiar with The Serenity Prayer. It’s used frequently with individuals working on their issues with addiction. I can remember when I first began to familiarize myself with the prayer, I thought it was so profound. Not only were you asking for help from God, but you were realizing you were Keep reading →
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Who Do You Think You Are?
One of the most important questions you can ask yourself is who am I? As you were reading the sentence, did you actually think about it? Did you have an answer right away or did you defer to a memory of what someone else said about you? Things like, my friends say I am funny Keep reading →
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It Happened On A Thursday Night….
I really enjoy binge watching old television shows. I get excited about viewing things from the adult perspective. Watching the shows as a child, I was focusing more on the fashion and the celebrities. Now I get a chance to see the things I missed and learn a few lessons in the process. The latest Keep reading →
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Puppy Love
I was never a dog person growing up. I thought there were only two kinds of dogs; vicious ones and stray ones running around outside eating everything in sight. Honestly, I was afraid of both. I tried not to walk past houses with dogs in fear of being chased. If I saw a stray dog Keep reading →
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Music Is Medicine Too….
I consider myself an avid music lover. I listen to all types of music. I love r&b, rap, soul, jazz, gospel, country, blues and classical. Music really makes my heart smile. I can remember as a little girl using one of my combs as a microphone when I sang the latest tunes. I would stay Keep reading →
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Today I Chose My Scars…..
The day was filled with doctor’s appointments and I worried about having the energy to get it all done. I was so anxious today, I drove to the old office building for my appointment. Maybe it wasn’t anxiety, maybe it was the trap music I was listening to while I was stuck in traffic for Keep reading →
Innerstanding Mental Health 