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The Power of Laughter: Introducing a Hilarious Cameo That Will Tickle Your Funny Bone
Laughter is the Best Medicine It’s often said that laughter is the best medicine, and it couldn’t be truer. As we navigate the complexities of daily life, humor emerges as a beacon of light, offering not just temporary respite but also profound, lasting benefits to our mental and physical health. Today, I am excited to Keep reading →
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Black Women Are Exhausted!
But loving black women isn’t just about admiration from afar; it’s about genuine support, understanding, and celebration. It’s taking the time to listen, to learn, and to lift us up. It’s about acknowledging our unique experiences and striving to create spaces where we feel seen, heard, and valued. Keep reading →
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Kickstart Your Week with Positivity!
Here’s how we can grab this week by the horns and make it OUR week: 1. Set Clear Goals: What do you want to achieve this week? Break it down into manageable tasks, and keep track of your progress. Write them down, make a vision board, whatever gets you excited and focused. 2. Create a Keep reading →
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What’s The Best Advice You Have Given?
What’s the most impactful piece of advice you’ve ever shared with someone? Keep reading →
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Mental Health Question of the Day: August 7, 2023
“What are some effective self-care practices that you can incorporate into your daily routine to promote better mental well-being?” Here are some self-care tips that can help promote better mental well-being: Remember that self-care is individualized, and what works for one person may not work for another. It’s essential to experiment and find self-care practices Keep reading →
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What I Really Mean….
I have only one son named Christopher Michael. Even though I had him at a young age, I was one and done. For those of you who know me, you know I often say things like “I don’t like children” or “I can’t deal with kids.” Something to the effect of me and kids not Keep reading →
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Happy Space, Happy Place!
Fall is finally here and I am so happy! The humidity is gone and I am dancing a jig whenever I go outside. Which has been happening a lot lately because I am so happy with this weather. As the breeze is making the colorful leaves dance, I am thanking God for my season. I Keep reading →
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See You Later or Goodbye?
Do you remember the last words you said to your friends of family today? When I spoke with my mommy, auntie and granddaughter (of course on Bluetooth) I made sure to say “I love ya’ll” before hanging up the phone. I have every intention of calling them back before I go to bed tonight. Not Keep reading →
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Why Would You Do That?
When I saw this meme online this morning, I laughed so hard I began to snort. I thought to myself ” Wow! what a great way to start off a Tuesday morning!” Since I enjoyed reading it over and over in various voices of older people I know, I thought said why not share the Keep reading →
Innerstanding Mental Health 